So this evening capped off the 9 week program that I joined at the gym.
It was a lovely experience to see my trainer Amy and give her a hug and to sit with my team mates whom I have grown so fond of.
I asked one teammate what he got out of all of this. He's lost weight and looks so much more fit and healthy but what he told me he got overall was motivation. He WANTS this now and he's going for it!
That's so cool.
I am humbled by the people in that room celebrating. Every one of us with different goals, all of them vital and important.
I am excited to continue.
I can make this as easy or as difficult as I choose. I choose to relax and enjoy this next leg of my journey.
I choose to ease up on myself and forget about the weight. God if I do anything THAT's what I really want to accomplish!
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