So yesterday, I decided to try a new way of doing things in regards to my health and fitness. One day at a time.
I did pretty good.
I ate 3 healthy meals and find that it is difficult for me to eliminate carbs in the evening, so I'm going to have to work on that.
I drank about 60 out of the 80 oz. of water I had as a goal. Again, not perfect but not bad. That's more than I've been able to drink in one day.
Sugar consumption? Not bad, pretty good, needs improvement but I did not go crazy.
I did my ab exercises and I stretched. I'm a little sore today and that tells me that something is working behind the scenes.
Today I will start over again and try my hand at the same goals as yesterday.
Wish me luck!
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